“Just try to be more positive.”- Depression is an illness & we don’t choose it.

If you asked me to describe depression to you in my own words, I would tell you that to me it feels like I walk around the edge of a big black hole, and sometimes I fall in.

I have been balancing along the edge of the abyss for a long time now and two years ago I fell in, I have fallen way down and it is too dark for me to find my way back out.
This does not mean I am sitting around crying and feeling sorry for myself day in and day out. I think that is what conclusion a lot of people jump to when you tell them you suffer from clinical depression.
Let me put that myth to rest, because I still try everyday, most suffers I know still try. Yes, you do lose interest in things you once found enjoyable, and yes, you feel hopelessness and may lose your appetite and think about harming yourself. There are many symptoms that weigh you down. But if you’re like me and you’re still here fighting it, and giving life a go no matter how much you might not want to get out of bed in the morning, then, well done!

If the key to happiness was simply not feeling sad, then believe me I would have taken that path years ago.
No, I push on even when I do not want too, I work, I try to still do those activities I know I once love because I remember the feelings of happiness and joy they gave me even if I do not feel the same now, because I hope one day those feelings return.

I have encountered some ignorant people, people who will say things like “You look fine, though.” or “Just try to be more positive.”
For starters, long-term suffers I find tend to not dwell on their misery. We can laugh at your jokes, smile at you, or seem completely fine because depression is a disorder not a choice.

To really doubt whether you should be left alone or not in fear of ending your life is terrifying. I do not want to end my life, but when you constantly suffer and it’s gone on for years you start to see death in a different light, you start to become curious about what it would feel like to not have to feel at all. At least this is what it is like for me, I cannot speak for everyone and I know we all experience things differently and I understand and accept that.
I know there are those who do not, though. I find it hard to open up about my depression and anxiety in fear that someone will not understand and that can only make it worse. When you someone telling you to “be more positive.” It adds pressure and heightens anxiety.
I genuinely am actually a positive person and if I use phrases like “I doubt it” or “I don’t think it’s going to happen.” I am not being pessimistic, I am going off of experiences and I believe if you prepare yourself for the worst you wont be so disappointed.  Just because I choose to see things this way doesn’t mean it is the cause my depression, when will people get that.

Depression can happen to any of us, at any time and sometimes it doesn’t even need a reason to curse us with its ugly presence. I really wanted to write something down tonight as I am struggling (some nights are worse than others). I wanted to try to reassure those who might feel the same way.
If someone doesn’t understand your depression or they’re making you feel guilty for being this way, just remember, they probably don’t have depression, they’re most likely not a doctor, and if they think it is as simple as just getting over it they don’t realize how lucky they are. We all experience bouts of sadness, but sadness and depression are not that same thing, sadness is temporary.

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